Expert Specialized Therapy Services Services in Canada
Melissa Davies brings specialized expertise that sets Bee Here Counselling apart from other therapy practices in British Columbia. As a Registered Clinical Counsellor with a Master’s degree from Athabasca University, she combines eight years of holistic healing experience as a certified Reflexologist and Reiki Master with advanced training in multiple evidence-based therapies including CBT, DBT, and somatic approaches. Her unique background working with Indigenous communities through the First Nations Health Authority, plus specialized training in sexual abuse recovery and intergenerational trauma, means you get access to culturally informed care that welcomes clients from all backgrounds. This comprehensive skill set allows her to address complex conditions like PTSD, chronic trauma, anxiety, depression, and substance use disorders using both traditional counselling methods and integrative healing practices.
You get practical advantages that make accessing specialized care easier. Bee Here Counselling offers flexible scheduling with 50-minute or 90-minute sessions available in-person in Nanaimo, online, or by phone across British Columbia and beyond. Direct billing is available with most extended health plans, removing financial barriers to treatment. Every client starts with a free 15-minute consultation to ensure the right fit before committing to therapy. The practice provides trauma informed care for all ages, from toddlers to seniors, with specialized programs for high-risk populations and crisis support. This means whether you’re dealing with workplace stress, relationship issues, grief, addiction, or complex trauma, you receive personalized treatment plans that integrate mindfulness, art therapy, and somatic healing alongside proven clinical approaches.
We Understand That Life’s Challenges Can Feel Overwhelming, and You Don’t Have to Face Them Alone
When anxiety keeps you awake at night, depression makes simple tasks feel impossible, or trauma from your past continues to impact your present, finding the right support becomes essential. At Bee Here Counselling and Therapy, Melissa Davies brings over 15 years of healing experience as a Registered Clinical Counsellor, certified Reflexologist, and Reiki Master. Her approach combines evidence-based methods like Cognitive Behavioural Therapy and Dialectical Behavioural Therapy with body-based healing techniques that address both mind and spirit.
What makes our practice different is the integration of traditional counselling with somatic therapy and energy work. This means you receive care that honours your whole being, not just your symptoms. Whether you’re struggling with anxiety, working through trauma and PTSD, or managing depression, our client-centered approach builds on your existing strengths while developing new coping strategies that actually work in real life.
We welcome clients from all cultural backgrounds and provide specialized support for Indigenous families through our First Nations Health Authority provider status. Sessions are available in person, online, or by phone in both 50-minute and 90-minute formats, with many extended health plans covering our services. Your healing begins with a single conversation about what’s possible when you have the right support.
What Is Specialized Therapy Services?
Individual counselling is a one-on-one therapeutic process where you work privately with a trained counsellor to address personal challenges, mental health concerns, and life difficulties. It’s your dedicated space. A place where you can speak openly without judgment while developing practical tools to manage anxiety, depression, trauma, grief, relationship issues, and other emotional struggles. At Bee Here Counselling and Therapy in Nanaimo, individual counselling sessions are tailored specifically to your unique needs and goals. We use evidence-based approaches like Cognitive Behavioral Therapy to help restructure negative thought patterns, Dialectical Behavioral Therapy for emotional regulation skills, and mindfulness-based techniques to reduce stress and increase self-awareness. Sessions typically involve discussing your concerns, identifying patterns that may be contributing to difficulties, and learning new coping strategies. The process is collaborative, meaning you and your counsellor work together as a team to create positive change in your life. Whether you’re dealing with immediate crisis situations or long-term personal growth goals, individual counselling provides the focused attention and personalized support needed to help you move forward with greater confidence and emotional well-being.
Ready to take the first step toward positive change? Contact Bee Here Counselling and Therapy today to schedule your individual counselling session and begin building the skills you need for lasting emotional wellness.
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Benefits of Our Specialized Therapy Services
Personalized Treatment Plans That Actually Work
Within your first few sessions, you'll experience the profound difference of having therapy designed specifically for you. No cookie-cutter approaches here—we blend evidence-based techniques like Cognitive Behavioural Therapy, mindfulness practices, and somatic healing to match your unique needs and goals. You'll notice immediate relief as we develop practical coping strategies together, while our comprehensive assessment tools help track your progress from feeling overwhelmed to finding genuine stability in your daily life. This collaborative approach means you're not just another client—you're an active partner in creating the meaningful change you've been seeking.
Trauma-Informed Healing That Honors Your Journey
At Bee Here Counselling, we understand that healing from trauma requires more than traditional talk therapy alone. Our specialized trauma-informed approach integrates somatic therapy, mindfulness practices, and culturally sensitive care to address the deep connections between mind, body, and spirit. Whether you're processing childhood experiences, workplace stress injuries, or intergenerational trauma, our methods help release stored tension and rebuild your sense of safety from the inside out. Clients often discover renewed energy, improved sleep patterns, and the ability to form deeper, more trusting relationships as they reclaim their authentic selves through this comprehensive healing process.
Transformative Healing That Honors Your Whole Self
At Bee Here Counselling, we understand that true healing extends beyond symptom management to encompass your complete being—mind, body, and spirit. Our integrated approach weaves together evidence-based therapies with holistic practices like Reiki, mindfulness, and somatic work, creating a therapeutic experience that honours all aspects of your identity and cultural background. This comprehensive healing journey helps you reconnect with your authentic self, discover deeper meaning in your experiences, and cultivate a sense of wholeness that radiates into every area of your life. Through this transformative process, you'll develop not just coping strategies, but a profound understanding of your inner wisdom and capacity for growth that sustains you long after therapy ends.
Evidence-Based Progress Tracking and Measurement
Your healing journey deserves concrete milestones you can see and celebrate. We use proven assessment tools—like standardized questionnaires that measure depression and anxiety levels—to track your progress objectively throughout our work together. These measurements help us adjust your treatment plan in real-time, ensuring you're always moving toward your goals. You'll witness tangible improvements in areas like sleep quality, relationship satisfaction, and daily functioning, giving you confidence that your investment in therapy is creating lasting change in your life.
Building Lifelong Skills for Sustained Growth
Your therapeutic journey at Bee Here Counselling extends far beyond our sessions together, equipping you with powerful tools and insights that become permanent parts of your personal toolkit. Through evidence-based approaches like mindfulness techniques, cognitive restructuring strategies, and somatic awareness practices, you'll develop an inner compass that guides you through life's inevitable challenges with confidence and grace. These aren't temporary fixes—they're transformative skills that deepen over time, empowering you to navigate future obstacles independently while maintaining the emotional resilience and self-awareness you've cultivated. As you continue growing beyond therapy, you'll discover an enhanced capacity for self-discovery, meaningful relationships, and authentic living that supports your wellbeing for years to come.
Looking for support with our Specialized Therapy Services?
Let’s have a caring conversation.
Like bees that find their way home, we all seek a place of comfort and belonging. At Bee Here Counselling and Therapy, we create that safe space where you can simply ‘Be’ – authentically yourself. Together, we’ll explore your path to healing, pollinating your life with new perspectives and nurturing growth one step at a time. We serve Specialized Therapy Services to anyone within the Canadian provinces of British Columbia, Saskatchewan or Ontario with multiple types of insurances accepted and covered.
Our Process for Specialized Therapy Services
Initial Contact and Consultation
- Begin with a complimentary 15-minute phone consultation to discuss your needs and concerns in a relaxed, no-pressure environment
- Share what brings you to counselling at your own pace. There's no judgment here. This conversation helps determine if Bee Here Counselling feels like the right fit for your healing journey
- Choose your preferred session format during this call—whether you feel most comfortable meeting in-person at our welcoming Nanaimo location, connecting online from your safe space, or speaking by phone
- Ask any questions about the counselling process, insurance coverage, or scheduling. We believe informed clients feel more confident moving forward
- If we're a good match, easily book your first full 50-minute intake session at a time that works with your schedule—evening and flexible appointments available
- Receive gentle preparation guidance about what to expect in your first session, helping reduce any anxiety about taking this important step toward wellness
- Know that you're already showing incredible courage by reaching out. This initial contact is often the hardest part, and you've already accomplished it
Comprehensive Assessment and Collaborative Treatment Planning
- Complete a detailed intake assessment using evidence-based questionnaires that help us understand your emotional well-being, stress levels, and specific concerns in a supportive, non-judgmental environment
- Explore your personal history, cultural background, and life experiences through gentle conversation. We honour your unique story and ensure our approach respects your cultural identity and values
- Identify your personal strengths, coping strategies, and support systems that we can build upon throughout your healing journey
- Collaborate with you to establish clear, achievable goals that reflect what you hope to gain from counselling. Your voice guides this process completely
- Develop a customized treatment plan together that may incorporate various therapeutic approaches such as mindfulness-based therapy, cognitive behavioural techniques, or holistic practices like Reiki, depending on your preferences and needs
- Discuss session frequency, format options (in-person, online, or phone), and duration preferences to create a schedule that works best for your lifestyle and healing pace
- Review insurance coverage options and direct billing possibilities to ensure you can access the support you need without financial stress
- Establish clear expectations for our therapeutic relationship, including confidentiality, boundaries, and how we'll monitor your progress together throughout the counselling process
Step 3: Active Treatment Phase
- Structured Session Framework: Each 50 or 90-minute session begins with a brief check-in to understand your current state, followed by focused therapeutic work using evidence-based approaches like CBT, DBT, mindfulness practices, or somatic therapy, and concludes with a summary and practical homework assignments.
- Collaborative Goal Setting: We work together to establish clear, achievable milestones that reflect your personal values and desired outcomes. Your goals guide our work. They evolve as you grow.
- Flexible Therapeutic Approaches: Sessions adapt to your needs each week, incorporating various techniques such as mindfulness-based stress reduction, art therapy, cognitive restructuring, or somatic energy work to address your unique healing journey.
- Regular Progress Monitoring: We continuously assess your emotional well-being and symptom changes through informal check-ins and structured conversations, adjusting our approach based on what's working best for your recovery.
- Between-Session Practice: You'll receive personalized homework assignments like gratitude journaling, mindfulness exercises, thought tracking, or creative expression activities that reinforce session insights and build new coping skills in your daily life.
- Session Frequency Adjustments: Treatment intensity remains flexible, typically starting with weekly sessions and transitioning to bi-weekly or monthly meetings as you develop stability and confidence in managing your mental health independently.
- Empowerment and Skill Building: Each session focuses on strengthening your natural resilience, teaching practical emotional regulation techniques, and helping you recognize your own capacity for growth and healing.
- Ongoing Treatment Plan Refinement: We regularly review and modify your therapeutic approach based on your feedback, progress, and changing life circumstances, ensuring treatment remains relevant and effective throughout your healing journey.
Step 4: Progress & Completion
- Regular progress reviews using standardized questionnaires that measure anxiety levels, depression symptoms, and overall emotional well-being to track your healing journey objectively
- Collaborative assessment of goal achievement through scaling exercises where you rate your progress on personal objectives, celebrating milestones and identifying areas for continued growth
- Development of personalized maintenance strategies including mindfulness practices, coping techniques, and self-care routines that support your ongoing mental health beyond therapy sessions
- Flexible completion options that honour your unique timeline, whether you achieve your goals in short-term focused work or through extended therapeutic support for complex healing
- Transition planning that includes booster sessions, check-in appointments, or referrals to community resources to ensure sustainable progress and prevent relapse
- Skills consolidation phase where you practice newly learned emotional regulation techniques and communication strategies in real-world situations with therapist guidance and support
- Follow-up care options including periodic wellness visits, crisis support availability, and re-engagement pathways should new challenges arise in your life journey
- Celebration of lasting transformation through recognition of increased resilience, improved relationships, and enhanced self-awareness that will continue serving you long after therapy concludes
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