Our Counselling Articles & Blog
Welcome to our blog of expert counselling and therapy insights featuring practical guidance through our collection of mental health and wellness articles. Our counselling professionals share valuable perspectives on personal growth, relationships, and emotional wellbeing to support you on your journey.
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Workplace Burnout: Finding Relief Through Counselling and Healing Practices
I've seen burnout walk through my door wearing many different faces. The exhausted nurse who can't remember why she chose healthcare. The tech worker staring blankly at his laptop, feeling nothing. The small business owner who hasn't taken a day off in three...
Screen Time and Mental Health: HowTherapy Helps Vancouver Island Youth
As a registered clinical counsellor working with young people across Vancouver Island, I've seen firsthand how phones, social media, and gaming affect mental health. Many parents ask me: "Why can't my teen put down their phone?" or "How do I know if my child's gaming...