Bee in touch, we’re here to listen.
Ready to start your healing journey? Have questions about our approach? Whatever brings you here, we welcome your message and will respond with care and compassion.
Connect With Us
PHONE: +1 778-674-3937
Email: [email protected]
Counselling Hours PST
Monday | 9:00 a.m – 7:00 p.m
Tuesday | 9:00 a.m – 7:00 p.m
Wednesday | 9:00 a.m – 7:00 p.m
Thursday | 9:00 a.m – 5:00 p.m
Friday | 9:00 a.m – 6:30 p.m
Saturday | 1:30 p.m – 6:00 p.m
SUNDAY | Closed
Frequently Asked Questions
What is Bee Here Counselling therapeutic Approaches
- Art Therapy: Uses creative expression through art to access and process emotions that are difficult to verbalize. Effective for all ages, particularly children.
- Cognitive Behavioural Therapy (CBT): Helps identify and modify unhelpful thought patterns that affect emotions and behaviors. Particularly effective for anxiety and depression.
- Dialectical Behavior Therapy (DBT): Combines cognitive techniques with mindfulness to improve emotional regulation, distress tolerance, and interpersonal effectiveness.
- Existential Therapy: Explores questions of meaning, purpose, and authentic living. Helpful for life transitions and identity development.
- Internal Family Systems (IFS): Views the mind as containing different “parts” and works to understand how they interact, fostering internal harmony.
- Mindfulness-Based Cognitive Therapy (MBCT): Integrates mindfulness practices with cognitive therapy to help clients respond to challenges more skillfully.
- Play Therapy: Utilizes play as children’s natural language to help them express feelings, process experiences, and develop coping skills.
- Reiki: A gentle energy healing technique that promotes relaxation, stress reduction, and emotional balance. Complements traditional therapy by addressing the mind-body connection and supporting overall wellness.
- Strength-Based Therapy: Identifies and builds upon existing strengths and resources rather than focusing solely on problems.
- Trauma-Focused Therapy: Specialized approaches to help clients process traumatic experiences safely and restore a sense of control.
Bee Here tailors these approaches to suit clients across all age ranges (toddlers through elders) in individual, relationship and family therapy settings.
Questions Our Counsellor May Ask Families
What brings you to Bee Here Counselling today?
We want to understand your specific concerns and what you hope to achieve through therapy. Whether you’re noticing behavioral changes, emotional difficulties, or facing family transitions, sharing your observations helps us tailor our approach.
What is your child’s history (medical, psychological, educational)?
Understanding your child’s developmental journey, including any previous diagnoses, medical conditions, or educational challenges, helps us assess potential contributing factors to current difficulties and build on previous successful interventions.
How does your child interact in different environments?
We’re interested in learning how your child navigates relationships and routines at home, school, and in social settings. This information helps us identify patterns and understand where your child thrives or struggles.
Have there been any major life changes recently?
Events such as divorce, relocation, loss of a loved one, or the arrival of a new sibling can significantly impact a child’s emotional well-being. Knowing about these changes helps us provide context-appropriate support.
What are your family’s goals for therapy?
We’ll work together to establish clear, achievable objectives for therapy. These goals will guide our treatment planning and help us measure progress along the way.
What if my partner disagrees about the treatment plan?
We recognize that parents may have different perspectives on their child’s needs. Our therapists can facilitate discussions to find common ground and develop approaches that both parents can support. We prioritize creating a unified approach that serves your child’s best interests.
How does therapy work with children?
At Bee Here, our therapists use developmentally appropriate, play-based methods to help children express their emotions and build trust. We collaborate closely with parents to customize our approach based on each child’s unique needs and personality. Our child-friendly environment is designed to help young clients feel safe and comfortable from the moment they arrive.