Expert Marriage and Relationship Therapy Services in Canada
Choose Bee Here Counselling for marriage and relationship therapy because you get a Registered Clinical Counsellor with specialized training in couples work and trauma informed care. Melissa Davies holds a Master of Counselling degree and is licensed as an RCC in British Columbia. She combines proven methods like Cognitive Behavioral Therapy and Dialectical Behavior Therapy with mindfulness approaches that help couples communicate better and rebuild connection. Her eight years of holistic practice experience means she understands how stress and past experiences affect relationships. You get flexible scheduling with 50 or 90-minute sessions available in person in Nanaimo, online, or by phone across British Columbia.
What sets this practice apart is the comprehensive approach to relationship healing. You receive direct insurance billing with most extended health providers, making therapy more accessible. Melissa works with all couples regardless of cultural background and has specific experience supporting Indigenous families and LGBTQ+ relationships. Her trauma informed methods help couples address underlying issues that traditional relationship counselling might miss. The practice offers both individual and couples sessions, so partners can work on personal growth alongside relationship goals. You start with a free 15-minute consultation to ensure the right fit before committing to therapy.
Rebuilding Connection When Love Feels Lost
When your relationship feels broken, you’re not alone. Melissa Davies understands that behind every couple’s conflict lies two people who once chose each other, now struggling to find their way back to connection. At Bee Here Counselling, we see relationships as living systems that can heal and grow stronger, even after betrayal, communication breakdown, or years of distance.
Our approach combines evidence-based methods like Cognitive Behavioural Therapy and Dialectical Behavioural Therapy with somatic techniques that help couples reconnect through their bodies, not just their minds. Melissa’s 15 years of holistic healing experience, including Reiki and somatic energy work, creates a unique space where emotional blocks can dissolve and authentic intimacy can return. We welcome clients from all cultural backgrounds and provide specialized support for Indigenous families through our First Nations Health Authority provider status.
Whether you’re facing infidelity, constant arguing, or simply feeling like roommates, our flexible session options include 50 or 90-minute appointments available in-person, online, or by phone. Many couples notice improved communication within the first few sessions as we focus on rebuilding the foundation of trust and understanding that makes lasting change possible.
What Is Marriage and Relationship Therapy?
Individual counselling is one-on-one therapy where you work privately with a trained counsellor to address personal challenges, mental health concerns, and life difficulties. At Bee Here Counselling and Therapy, individual sessions provide a safe, confidential space to explore your thoughts and feelings without judgment. You’ll receive personalized support tailored specifically to your unique situation and goals.
Our individual counselling addresses anxiety, depression, trauma, grief, anger management, and relationship problems. We use proven approaches like Cognitive Behavioral Therapy to help change unhelpful thought patterns. Dialectical Behavioral Therapy teaches emotional regulation skills. Mindfulness techniques reduce stress and increase self-awareness.
Sessions focus on building your strengths and resilience. We offer culturally sensitive care, including specialized support for Indigenous clients affected by intergenerational trauma. Our approach is informed by trauma research and emphasizes your personal strengths throughout the healing process.
Individual counselling differs from group or family therapy because it’s entirely focused on you. Your concerns take centre stage. Progress happens at your pace. Whether you’re dealing with life transitions, substance use, or emotional difficulties, individual sessions provide the privacy and personalized attention needed for meaningful change.
Ready to start your individual counselling? Contact Bee Here Counselling and Therapy in Nanaimo, BC, or book online sessions throughout British Columbia, Ontario, and Saskatchewan.
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Benefits of Our Marriage and Relationship Therapy
Rebuild Trust and Emotional Connection
Couples discover how to communicate with genuine understanding rather than defensiveness. Through evidence-based approaches like Cognitive Behavioral Therapy and mindfulness techniques, partners learn to express their needs without triggering conflict and respond to each other with empathy instead of reactivity. Many couples report feeling emotionally safe with each other again within just a few sessions, experiencing those moments of genuine laughter and affection they thought were lost forever. This renewed emotional intimacy becomes the foundation for rebuilding trust and creating the loving partnership both individuals truly desire.
Rebuild Trust and Strengthen Your Connection
Marriage and relationship therapy at Bee Here Counselling creates a safe space where couples can rediscover intimacy and rebuild the foundation of their partnership. Through evidence-based approaches like Emotionally Focused Therapy and mindfulness-based techniques, partners learn to communicate with vulnerability and authenticity rather than defensiveness or withdrawal. Many couples find that within just a few sessions, they're having conversations they haven't had in years—sharing fears, dreams, and needs without the usual patterns of conflict or shutdown. This renewed emotional connection often extends beyond weekly sessions, transforming daily interactions from sources of stress into opportunities for deeper understanding and genuine partnership.
Rediscover Your Authentic Self and Life Purpose
Marriage and relationship therapy at Bee Here Counselling creates space for profound personal transformation that extends far beyond resolving immediate conflicts. Through our holistic approach integrating mindfulness practices, somatic awareness, and culturally responsive care, couples and individuals discover deeper aspects of themselves they may have lost in the complexities of relationship dynamics. This journey of rediscovery often leads to a renewed sense of personal identity, clearer life direction, and the courage to pursue authentic dreams and aspirations. As you heal together, you'll find that strengthening your relationship becomes a gateway to living more purposefully—both as individuals and as partners creating meaningful impact in your community and family legacy.
Develop Practical Communication and Conflict Resolution Skills
Marriage and relationship therapy at Bee Here Counselling equips you with concrete tools to navigate disagreements constructively and express your needs clearly. You'll learn specific techniques like active listening, "I" statements, and de-escalation strategies that transform heated arguments into productive conversations. These skills extend beyond your romantic relationship—you'll find yourself communicating more effectively with family members, colleagues, and friends in everyday situations. Through guided practice and homework exercises, you'll develop the confidence to address difficult topics calmly and create deeper emotional intimacy with your partner.
Building Lifelong Tools for Thriving Relationships
Marriage and relationship therapy at Bee Here Counselling empowers couples with enduring skills that extend far beyond our sessions together. You'll develop profound communication abilities, emotional intelligence, and conflict resolution strategies that become second nature in your daily interactions. These transformative tools create a foundation for sustained intimacy and connection that grows stronger over time. As you master these relationship-building techniques, you'll discover an enhanced capacity to navigate life's challenges as a unified team, fostering resilience that enriches not only your partnership but every relationship in your life.
Looking for support with our Marriage and Relationship Therapy?
Let’s have a caring conversation.
Like bees that find their way home, we all seek a place of comfort and belonging. At Bee Here Counselling and Therapy, we create that safe space where you can simply ‘Be’ – authentically yourself. Together, we’ll explore your path to healing, pollinating your life with new perspectives and nurturing growth one step at a time. We serve Marriage and Relationship Therapy to anyone within the Canadian provinces of British Columbia, Saskatchewan or Ontario with multiple types of insurances accepted and covered.
Our Process for Marriage and Relationship Therapy
Initial Contact and Consultation
- Begin with a complimentary 15-minute phone consultation to discuss your relationship concerns and determine if our approach feels right for you and your partner
- Choose your preferred session format during booking—in-person at our welcoming Nanaimo clinic, secure online video sessions, or confidential phone consultations
- Complete brief intake forms at your own pace, sharing essential information about your relationship history, current challenges, and hopes for your partnership
- Receive gentle guidance about what to expect. No judgment here. Many couples feel nervous about their first session, and that's completely normal
- Verify your extended health benefits if applicable—we offer direct billing with many BC insurance providers to reduce your financial stress
- Schedule your first full 50-minute session together. Both partners attend. This collaborative beginning sets the foundation for positive change
- Prepare by reflecting on your relationship goals, but don't worry about having all the answers—we'll explore everything together in a safe, supportive environment
- Rest assured that confidentiality protects your privacy throughout this process, and our trauma-informed approach honours both partners' experiences with respect and care
Step 2: Comprehensive Assessment and Collaborative Planning
- Complete a detailed intake assessment together, exploring your relationship history, communication patterns, and individual backgrounds in a safe, non-judgmental environment
- Discuss your relationship goals and vision for healing through guided conversations that honour both partners' perspectives and cultural backgrounds
- Complete brief questionnaires about relationship satisfaction and communication styles to help identify strengths and areas for growth
- Explore family dynamics, attachment styles, and any past experiences that may be influencing your current relationship patterns
- Identify immediate concerns and crisis areas that need priority attention, ensuring both partners feel heard and validated
- Develop a personalized treatment plan together that integrates approaches like mindfulness-based therapy, cognitive behavioural techniques, and culturally responsive practices
- Establish session frequency, format preferences (in-person, online, or phone), and communication agreements that work for your unique situation
- Create clear, achievable milestones that reflect your shared vision for relationship healing and growth, with regular check-ins to adjust our approach as needed
Step 3: Active Treatment Phase
- Structured Session Framework: Each 50 or 90-minute session begins with a brief check-in to understand your relationship's current state, followed by focused therapeutic work using evidence-based approaches like Cognitive Behavioural Therapy or Emotionally Focused Therapy, and concludes with practical homework assignments to strengthen your connection between sessions.
- Communication Skills Development: Learn and practice active listening techniques, assertive communication strategies, and conflict resolution methods through guided exercises and role-playing scenarios that help you express needs clearly while fostering deeper understanding between partners.
- Emotional Regulation and Mindfulness: Develop individual and shared mindfulness practices, breathing techniques, and emotional awareness exercises that help both partners manage stress, reduce reactivity during conflicts, and create space for more thoughtful responses in challenging moments.
- Relationship Pattern Exploration: Identify recurring cycles of interaction, triggers, and underlying attachment needs through collaborative discussion and therapeutic activities that illuminate how past experiences shape current relationship dynamics and create opportunities for positive change.
- Progress Monitoring and Adjustment: Regular assessment of your relationship goals through informal check-ins and structured conversations ensures therapy remains aligned with your evolving needs, allowing for flexible adjustments to treatment approaches based on what's working best for your unique partnership.
- Homework and Between-Session Practice: Engage in tailored exercises such as gratitude journaling together, scheduled relationship conversations, mindful connection activities, or specific communication techniques that reinforce therapeutic insights and build new positive patterns in your daily interactions.
- Individual and Couple Empowerment: Build confidence in your ability to navigate relationship challenges independently by developing personalized toolkits of strategies, recognizing your strengths as individuals and as a couple, and celebrating progress milestones that demonstrate your growing capacity for healthy relationship management.
Step 4: Progress & Completion
- Regular progress reviews using standardized questionnaires that measure relationship satisfaction, communication effectiveness, and emotional connection to track meaningful improvements in your partnership
- Celebration of relationship milestones achieved together, including enhanced intimacy, improved conflict resolution skills, and strengthened emotional bonds that demonstrate your growth as a couple
- Development of a personalized maintenance plan featuring weekly check-ins, monthly relationship enrichment activities, and quarterly booster sessions to sustain positive changes
- Flexible follow-up support options including scheduled maintenance sessions, crisis intervention availability, and access to relationship resources tailored to your ongoing needs
- Integration of learned communication techniques and conflict resolution strategies into daily life, ensuring sustainable relationship practices that continue strengthening your bond
- Completion ceremonies that honour your therapeutic journey together, acknowledging the courage, commitment, and growth you've demonstrated throughout the healing process
- Ongoing access to relationship wellness resources, including guided exercises, communication tools, and educational materials that support continued growth and connection
- Reassurance that therapeutic support remains available as your relationship evolves, providing a safety net for future challenges and continued flourishing of your partnership
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